Yoga
“And I said to my body softly, ‘I want to be your friend.’
It took a long breath and replied,
‘I have been waiting my whole life for this.’”
- Nayyirah Waheed
Yoga Style
Yoga is one of my great loves, which is connected to my love of the creative arts, Mother Nature, poetry, mindfulness, embodied movement, animals, philosophy, spirituality, and the cosmic universe.
I mainly teach vinyasa flow and yin yoga, but I incorporate other styles of yoga too, such as restorative and hatha yoga. I teach classes from my heart and soul, combining creative flowing yang sections with gentle yin and restorative sections to encourage balance, nourishment, and connection. I interweave spiritual themes, breathe work, intuitive movement and sublime poetry to help students REmember what being awake and alive really feels like in the body.
I have been practicing yoga and attending various trainings all over the world for two decades, integrating and deepening my own spiritual path, which I have been offering to others as a teacher since 2012. I have held sacred space for hundreds of students all over the UK and abroad. At present, the beautiful green Hampshire in the UK is the land I call home.
All yoga classes are suitable for everyone. I don't believe there is a "right way" of moving. I believe movement encourages us to re-connect with the intrinsic power, intuition and wisdom that lives within our bodies.
My soulful women's retreats are the deepest and most potent spaces that I offer. I have hosted over 15 residential retreats so far - all rated 10/10 for overall enjoyment - and I plan to hold many more.
I am also open to co-creation, assistance and collaboration...
“Fall in love with where you are. Turn towards this – a sacred moment, unrepeatable. Trust the ebb and flow of things. Say yes to uncertainty and the unresolvedness of your life. Remember the place where breathing happens. Here. Now.”
- Jeff Foster
Refunds and Exchanges
All sales are final and no refunds or exchanges shall be granted, except as required by law or as may be granted by Sherinshe, at Sherinshe’s sole discretion. Customer may resell lawfully acquired tickets at face value or less.