Somatic Flow Yoga

Service Description

This energising Saturday morning class includes dynamic fluid vinyasa sequencing, pranayama (breath work), intuitive dance, and a nurturing poetic savasana. Sherin will facilitate a space where you can drop down into the intelligence and wisdom and pleasure of your own body, where you can connect and communicate to the deepest parts of your being, and where you will be free to move authentically and intuitively. Classes are theme-based. We could, for example, tune in to one of the seven chakras (main energy centres of the body), or we could honour the new or full moon. Address: Stroud Yoga Space, 26 Nelson Street, Stroud, Gloucestershire. GL5 2HH