Full Moon Yoga Flow Workshop

Service Description

Tuning into full moon energy: We will tune into the full moon energy, as the moon shines at her fullest and brightest in her monthly cycle. Lunar energy is the embodiment of the divine feminine in the cosmic universe (solar energy is the embodiment of the masculine). This full moon workshop will encourage you to let the light in, be the light, and shine your brightest. You will be guided through a simple full moon breathing exercise, some reflective journaling questions and a card reading, to help you harness the power, fullness and expansiveness of the full moon. Physical flow: You will enjoy a vinyasa flow practice – evoking the smooth and rhythmic qualities of the oceanic tides – incorporating asanas such as Goddess pose and half moon. You will transition to the ground for some gorgeously relaxing yin poses and end with a nice long full moon poetry inspired savasana. Emotions: Full moons can manifest the overflow of emotions, and we tend to be more headstrong during this time. Rather than start an argument or create drama, release the tension through this yoga workshop. Leave the workshop feeling connected to yourself and the cosmic universe, with your own personal energy restored and refreshed, and full of glowing expansive energy…

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