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Sacred Earth Retreat Day

20 March 2022 | 10:00 - 16:00

  • 60 British pounds
  • Easton Village Hall - Winchester - SO21 1EN

Service Description

A retreat is permission to ‘vacate’ your ordinary consciousness and slip into the mystical part of your nature. We all need help to take ourselves away from everyday three-dimensional living. This yoga retreat day consists of a gentle vinyasa yoga class, mindful nature walk, home-made veggie lunch, Spring meditation, and an earthy yin yoga class to finish. The yoga classes are suitable for all levels. Expect sacred earthy scents, entrancing music, crystal healing, nature poetry and an opportunity to sink your bare feet into the earth. This yoga retreat day will enable you to slow down, re-sensitise to the natural environment, and re-connect to your roots. Exhale to root down... Inhale to rise up... PROGRAMME 10:00-10:10 | Introduction 10:10-11:30 | Vinyasa Yoga Flow | A creative and fluid sequence of postures, where your body will gently ebb and flow with your rhythmic breath, with a focus on your base chakra to re-connect you to your roots 11:30-14:30 | Tea and home-made cake | Mindful walk through quaint village, and time to connect to local lands as we meditate by the River Itchen | Sacred journaling | Home-made veggie lunch | Spring Meditation | Get your bare feet on the earth and grow your roots down into the wet fertile soil with a standing re-wilding meditation 14:30-16:00 | Earth Yin Yoga | A deeply grounding and meditative yin yoga class, where we will surrender down towards the earth, and give permission to be held by the strong, patient, grounded and wise energy of Mother Nature

Upcoming Sessions

Contact Details

07976606696

sherinshefik@gmail.com

Hampshire, UK