Re-Wilding Yoga Retreat Day

27 November 2022 | 10:00 - 16:00

  • 70 British pounds
  • Easton Village Hall - Winchester - SO21 1EN

Service Description

A retreat is permission to ‘vacate’ your ordinary consciousness and slip into the wild and mystical part of your nature. We all need help to take ourselves away from everyday three-dimensional living. This yoga retreat day consists of a soulful tree vinyasa yoga class, mindful nature walk, home-made veggie lunch, lots of playing outside in nature, and a watery yin yoga class to finish. The yoga classes are suitable for all levels. Expect sacred earthy scents, entrancing music, crystal healing, embodied movement, healing poetry, river meditation, and an opportunity to learn a bit about some native trees local to our lands... This yoga retreat day will enable you to slow down, re-sensitise to the natural environment, and re-connect to your wise, wild and free body. PROGRAMME 10:00-10:10 | Introduction 10:10-11:30 | Soulful Tree Vinyasa Yoga | A creative and fluid sequence of postures focusing on our soulful connection to trees where we will tap into the energy and wisdom from native trees such as birch, hazel and beech 11:30-14:30 | Mindful Walk | Picnic lunch by river (weather dependent) | Exercises to reconnect to nature 14:30-16:00 | Water Energy Yin Yoga | A deeply relaxing and meditative yin yoga class focusing on surrendering to the flow of life and releasing what no longer serves you

Upcoming Sessions

Contact Details

07976606696

sherinshefik@gmail.com

Hampshire, UK