Re-Wilding Yoga Retreat Day

Service Description

A retreat is permission to ‘vacate’ your ordinary consciousness and slip into the wild and mystical part of your nature. We all need help to take ourselves away from everyday three-dimensional living. This yoga retreat day consists of a soulful tree vinyasa yoga class, mindful nature walk, home-made veggie lunch, lots of playing outside in nature, and a watery yin yoga class to finish. The yoga classes are suitable for all levels. Expect sacred earthy scents, entrancing music, crystal healing, embodied movement, healing poetry, river meditation, and an opportunity to learn a bit about some native trees local to our lands... This yoga retreat day will enable you to slow down, re-sensitise to the natural environment, and re-connect to your wise, wild and free body. PROGRAMME 10:00-12:00 | Soulful Tree Vinyasa Yoga | A creative and fluid sequence of postures where we will tap into the energy and wisdom of a native tree 12:00-12:30 | Herbal tea meditation and sacred journalling 12:30-13:30 | Mindful walk through quaint village, and time to connect to local lands as we meditate by the River Itchen 13:30-14:30 | Seasonal plant-based consciously cooked lunch 14:30-16:00 | Water Energy Yin Yoga | A deeply relaxing and meditative yin yoga class focusing on surrendering to the flow of life and releasing what no longer serves you

Contact Details