Fluid Flow Yoga
Every Monday | 17:30-18:30 | Martyr Worthy Village Hall | Hampshire
- 1 hr1 hour
- 8 British pounds£8
This Monday evening class is an open-level vinyasa flow yoga class. Through creative and fluid sequencing, the class will help you stretch and strengthen your body and calm your mind. Each class will include pranayama (breath work), flowing vinyasa asanas (physical movement), and a nurturing savasana. Classes will be theme-based. We could, for example, tune in to one of the seven chakras (main energy centres of the body), or we could honour the new or full moon, or we may focus on intention-setting etc. Address: Martyr Worthy Village Hall, Church Lane, Martyr Worthy, Winchester SO21 1DY Parking: Free parking available on Church Lane. Please drive down the lane, turn around, and then park tightly against the Church wall. Please do not park in the trackway/footpath adjacent to the village hall.