Free Online Yoga Classes
CHAKRA YOGA SERIES
During this chakra yoga flow, Sherin (Yoga Deva) guides you through the seven main energy centres of the body. Each class is between 30-40 minutes, and suitable for all levels. Each of the seven classes will be posted every Sunday at 8:30am from 21 June 2020.
Through creative, spiritual and intelligent sequencing, Sherin will help you align with each chakra by bringing out each chakra’s qualities, colour, element (fire/water/air etc). Each class includes pranayama (breath work), flowing asanas (physical movement), chakra affirmations (positive words to attract, embody and empower), a spirit animal (to offer you guidance and inspiration), and a relaxing savasana (with a few beautiful poems/quotes thrown in for good measure)
The seven classes are as follows:
• Growing Roots: Base/Muladhara Chakra Yoga Flow
• Embracing Change, Creativity and Pleasure: Sacral/Svadhisththana Chakra Yoga Flow
• Claiming your Power: Solar Plexus/Manipura Chakra Yoga Flow
• Tuning into Heart Space: Heart/Anahata Heart Chakra Yoga Flow
• Speaking the Truth: Throat/Vishuddha Chakra Yoga Flow
• Honouring Intuition: Third Eye/Ajna Chakra Yoga Flow
• Connecting to the Universe: Crown/Sahasrara Chakra Yoga Flow
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